Pourik C v4:00/1:00r...5 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 125 |
September 19, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1032 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 | |
| r: 1:00 | 240 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 239 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 236 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 | |
| r: 1:00 | 234 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 25 | |
| r: 1:00 | 214 | |||||
| r1,163 |
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Workout Graph
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