Pourik C v250m/0:45r...12 row
3,000
Meters
11:12.1
Time
1:52.0
Pace
209
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 20:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
September 22, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1119 | 23 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 24 | |
| r: 0:45 | 186 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 23 | |
| r: 0:45 | 184 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | |
| r: 0:45 | 184 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | |
| r: 0:45 | 183 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | |
| r: 0:45 | 182 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 23 | |
| r: 0:45 | 183 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | |
| r: 0:45 | 182 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | |
| r: 0:45 | 182 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | |
| r: 0:45 | 184 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | |
| r: 0:45 | 178 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 24 | |
| r: 0:45 | 178 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | |
| r: 0:45 | 154 | |||||
| r2,160 |
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Workout Graph
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