Pourik C v6:00/2:00r...3 row
3,072
Meters
11:47.8
Time
1:55.2
Pace
160
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 17:47.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 126 |
September 23, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,072 | 1:55.2 | 229 | 813 | 23 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 23 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| r: 2:00 | 488 | |||||
| 2:47.8 | 739 | 1:53.5 | 239 | 1158 | 23 | |
| r979 |
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Workout Graph
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