Pourik C v8:00/3:00r...4 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
September 24, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1080 | 23 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 23 | |
| r: 3:00 | 748 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 24 | |
| r: 3:00 | 738 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 24 | |
| r: 3:00 | 728 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 3:00 | 697 | |||||
| r2,911 |
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Workout Graph
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