Pourik C v1:00/1:00r...10 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 124 |
September 25, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1134 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 234 | |||||
| r2,432 |
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Workout Graph
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