Pourik C v2:00/2:00r...5 row
3,665
Meters
14:00.0
Time
1:54.5
Pace
254
Calories
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 126 |
September 29, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,665 | 1:54.5 | 233 | 1088 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| r: 2:00 | 489 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 2:00 | 493 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 23 | |
| r: 2:00 | 485 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| r: 2:00 | 493 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 2:00 | 490 | |||||
| r2,450 |
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Workout Graph
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