Pourik C v4:00/2:00r...4 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 125 |
October 01, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1106 | 24 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 24 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | |
| r: 2:00 | 509 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | |
| r: 2:00 | 495 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 25 | |
| r: 2:00 | 488 | |||||
| r1,996 |
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Workout Graph
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