Pourik C v1000m/1:00r...4 row
4,000
Meters
15:10.5
Time
1:53.8
Pace
280
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 19:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 05, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1107 | 23 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 254 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 23 | |
| r: 1:00 | 251 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 23 | |
| r: 1:00 | 251 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 25 | |
| r: 1:00 | 250 | |||||
| r1,006 |
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Workout Graph
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