Pourik C v3:00/2:00r...4 row
3,213
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 123 |
October 07, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1145 | 23 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 23 | |
| r: 2:00 | 509 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 24 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 2:00 | 511 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 512 | |||||
| r2,038 |
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Workout Graph
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