Pourik C v500m/2:00r...5 row
2,500
Meters
9:02.6
Time
1:48.5
Pace
185
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 19:02.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 09, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,500 | 1:48.5 | 274 | 1227 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| r: 2:00 | 510 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| r: 2:00 | 495 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| r: 2:00 | 511 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 500 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| r: 2:00 | 506 | |||||
| r2,522 |
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Workout Graph
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