Pourik C v1:00/2:00r...4 row
2,999
Meters
11:08.8
Time
1:51.5
Pace
173
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 19:08.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 124 |
October 10, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,999 | 1:51.5 | 252 | 931 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | |
| r: 2:00 | 505 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 24 | |
| r: 2:00 | 505 | |||||
| 2:08.8 | 582 | 1:50.6 | 258 | 2711 | 25 | |
| r1,515 |
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Workout Graph
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