Pourik C v4:00/2:00r...4 row
4,139
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 20, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139 | 1:55.9 | 224 | 1068 | 23 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 23 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 | |
| r: 2:00 | 483 | |||||
| r1,980 |
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Workout Graph
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