Pourik C v1000m/1:00r...5 row
5,000
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 24:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 119 |
October 22, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1081 | 23 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 23 | |
| r: 1:00 | 250 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 23 | |
| r: 1:00 | 250 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 23 | |
| r: 1:00 | 252 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 24 | |
| r: 1:00 | 254 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 26 | |
| r: 1:00 | 255 | |||||
| r1,261 |
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Workout Graph
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