Pourik C v1000m/3:00r...3 row
3,000
Meters
11:17.6
Time
1:52.9
Pace
211
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 20:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
October 23, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1121 | 24 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 24 | |
| r: 3:00 | 756 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 25 | |
| r: 3:00 | 755 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 25 | |
| r: 3:00 | 751 | |||||
| r2,262 |
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Workout Graph
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