Pourik C v1:00/1:00r...6 row
3,946
Meters
14:57.1
Time
1:53.6
Pace
239
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 20:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
October 28, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,946 | 1:53.6 | 238 | 959 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 253 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | |
| r: 1:00 | 252 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 24 | |
| r: 1:00 | 252 | |||||
| 1:57.1 | 524 | 1:51.7 | 251 | 1721 | 26 | |
| r1,264 |
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Workout Graph
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