Pourik C v250m/0:45r...12 row
3,000
Meters
11:04.2
Time
1:50.7
Pace
214
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 20:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
October 31, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1159 | 25 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 24 | |
| r: 0:45 | 191 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 24 | |
| r: 0:45 | 189 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 24 | |
| r: 0:45 | 188 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| r: 0:45 | 187 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| r: 0:45 | 185 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| r: 0:45 | 186 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | |
| r: 0:45 | 185 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | |
| r: 0:45 | 177 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| r: 0:45 | 186 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| r: 0:45 | 182 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| r: 0:45 | 187 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 0:45 | 175 | |||||
| r2,218 |
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Workout Graph
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