Pourik C v1000m/1:00r...5 row
5,000
Meters
18:27.0
Time
1:50.7
Pace
363
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 23:27.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 131 |
November 05, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1180 | 25 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 24 | |
| r: 1:00 | 255 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 24 | |
| r: 1:00 | 255 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 25 | |
| r: 1:00 | 254 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 26 | |
| r: 1:00 | 254 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 27 | |
| r: 1:00 | 253 | |||||
| r1,271 |
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Workout Graph
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