Pourik C v5:00/2:00r...5 row
3,994
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
November 08, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994 | 1:52.6 | 245 | 1132 | 24 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 24 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 2:00 | 507 | |||||
| r2,524 |
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Workout Graph
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