Pourik C v500m/2:00r...5 row
2,500
Meters
9:05.6
Time
1:49.1
Pace
183
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 19:05.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 10, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1207 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| r: 2:00 | 508 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | |
| r: 2:00 | 505 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| r: 2:00 | 502 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| r: 2:00 | 502 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | |
| r: 2:00 | 505 | |||||
| r2,522 |
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Workout Graph
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