Pourik C v1:00/1:00r...7 row
4,552
Meters
17:30.0
Time
1:55.3
Pace
313
Calories
| Rest Distance | 4,449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,001 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 133 |
November 16, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,552 | 1:55.3 | 228 | 1073 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 253 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 23 | |
| r: 1:30 | 377 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 2:00 | 503 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 23 | |
| r: 2:30 | 627 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | |
| r: 3:00 | 757 | |||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1080 | 24 | |
| r: 3:30 | 880 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | |
| r: 4:00 | 1,052 | |||||
| r4,449 |
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Workout Graph
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