Pourik C v1:00/2:00r...5 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 85 |
November 18, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1140 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 2:00 | 517 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 2:00 | 513 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | |
| r: 2:00 | 463 | |||||
| r2,500 |
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Workout Graph
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