Pourik C v5:00/2:00r...4 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
368
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 132 |
November 20, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1104 | 24 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1068 | 24 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 24 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 24 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 504 | |||||
| r2,016 |
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Workout Graph
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