Pourik C v3:00/2:00r...3 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 126 |
November 22, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1125 | 24 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 24 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 24 | |
| r: 2:00 | 212 | |||||
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.