Pourik C v1000m/3:00r...3 row
3,000
Meters
11:11.6
Time
1:51.9
Pace
215
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 20:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 23, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1152 | 24 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 24 | |
| r: 3:00 | 759 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 24 | |
| r: 3:00 | 759 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 25 | |
| r: 3:00 | 764 | |||||
| r2,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.