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Pourik C v0:45/0:45r...20 row

4,115

Meters

15:00.0

Time

1:49.3

Pace

293

Calories

Rest Distance3,793
Rest Time15:00.0
Overall Distance7,908
Overall Time30:00.0
Average Watts268
Calories Per Hour1172
Stroke Rate25
Stroke Count757
Drag Factor127

November 24, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,115 1:49.3 268 1172 25
0:45.0 202 1:51.3 253 1120 25
r: 0:45 193
0:45.0 203 1:50.8 257 1120 25
r: 0:45 192
0:45.0 204 1:50.2 261 1120 25
r: 0:45 194
0:45.0 204 1:50.2 261 1120 25
r: 0:45 191
0:45.0 203 1:50.8 257 1120 25
r: 0:45 189
0:45.0 203 1:50.8 257 1120 25
r: 0:45 190
0:45.0 203 1:50.8 257 1120 25
r: 0:45 189
0:45.0 205 1:49.7 265 1200 25
r: 0:45 190
0:45.0 205 1:49.7 265 1200 25
r: 0:45 188
0:45.0 206 1:49.2 269 1200 25
r: 0:45 189
0:45.0 204 1:50.2 261 1120 25
r: 0:45 188
0:45.0 204 1:50.2 261 1120 25
r: 0:45 188
0:45.0 205 1:49.7 265 1200 25
r: 0:45 188
0:45.0 206 1:49.2 269 1200 25
r: 0:45 188
0:45.0 206 1:49.2 269 1200 25
r: 0:45 188
0:45.0 207 1:48.6 273 1200 27
r: 0:45 188
0:45.0 208 1:48.1 277 1200 27
r: 0:45 190
0:45.0 209 1:47.6 281 1200 27
r: 0:45 189
0:45.0 212 1:46.1 293 1280 27
r: 0:45 188
0:45.0 214 1:45.1 301 1280 27
r: 0:45 193
r3,793

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Workout Graph

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