Pourik C v1:00/0:30r...10 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
189
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 132 |
November 25, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1134 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 0:30 | 126 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 0:30 | 128 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 0:30 | 126 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 0:30 | 127 | |||||
| r1,257 |
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Workout Graph
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