Pourik C v50c/2:00r...5 row
2,127
Meters
8:12.2
Time
1:55.7
Pace
150
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 18:12.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 121 |
December 03, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,127 | 1:55.7 | 226 | 1097 | 22 | |
| 2:52.9 | 730 | 1:58.4 | 211 | 1041 | 22 | |
| r: 2:00 | 497 | |||||
| 2:14.3 | 575 | 1:56.7 | 220 | 1072 | 22 | |
| r: 2:00 | 493 | |||||
| 1:38.0 | 424 | 1:55.5 | 227 | 1102 | 22 | |
| r: 2:00 | 492 | |||||
| 0:58.3 | 265 | 1:50.0 | 263 | 1234 | 23 | |
| r: 2:00 | 486 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 25 | |
| r: 2:00 | 510 | |||||
| r2,478 |
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Workout Graph
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