Pourik C v4:00/1:00r...5 row
5,237
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 09, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1092 | 23 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 23 | |
| r: 1:00 | 252 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 23 | |
| r: 1:00 | 251 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:00 | 250 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 23 | |
| r: 1:00 | 252 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 24 | |
| r: 1:00 | 268 | |||||
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.