Pourik C v5:00/2:00r...5 row
5,463
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 119 |
December 11, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,463 | 1:55.3 | 228 | 1077 | 22 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 22 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 22 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 22 | |
| r: 2:00 | 506 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 23 | |
| r: 2:00 | 517 | |||||
| r2,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.