Pourik C v25c/1:00r...12 row
4,148
Meters
15:39.6
Time
1:53.2
Pace
300
Calories
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 27:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 123 |
December 25, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,148 | 1:53.2 | 241 | 1149 | 23 | |
| 1:22.6 | 356 | 1:56.0 | 224 | 1089 | 23 | |
| r: 1:00 | 252 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1111 | 23 | |
| r: 1:00 | 253 | |||||
| 1:19.9 | 350 | 1:54.1 | 235 | 1126 | 23 | |
| r: 1:00 | 254 | |||||
| 1:18.7 | 345 | 1:54.0 | 236 | 1143 | 24 | |
| r: 1:00 | 251 | |||||
| 1:19.4 | 349 | 1:53.7 | 238 | 1133 | 23 | |
| r: 1:00 | 251 | |||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1147 | 24 | |
| r: 1:00 | 250 | |||||
| 1:17.8 | 344 | 1:53.0 | 242 | 1156 | 23 | |
| r: 1:00 | 252 | |||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1158 | 24 | |
| r: 1:00 | 255 | |||||
| 1:17.0 | 342 | 1:52.5 | 245 | 1168 | 24 | |
| r: 1:00 | 255 | |||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1164 | 24 | |
| r: 1:00 | 258 | |||||
| 1:16.6 | 342 | 1:51.9 | 249 | 1174 | 24 | |
| r: 1:00 | 258 | |||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1229 | 25 | |
| r: 1:00 | 264 | |||||
| r3,053 |
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Workout Graph
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