Pourik C v4:00/2:00r...7 row
4,979
Meters
19:00.0
Time
1:54.4
Pace
346
Calories
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 126 |
December 29, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,979 | 1:54.4 | 233 | 1092 | 24 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 23 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | |
| r: 2:00 | 502 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 501 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | |
| r: 2:00 | 488 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 26 | |
| r: 2:00 | 448 | |||||
| r3,445 |
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Workout Graph
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