Pourik C v6:00/2:00r...6 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 122 |
January 04, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1052 | 22 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 23 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 23 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 2:00 | 503 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 2:00 | 499 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 2:00 | 500 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 2:00 | 501 | |||||
| r3,006 |
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Workout Graph
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