Pourik C v1000m/0:20r...5 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,402 |
| Overall Time | 21:08.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 121 |
January 20, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1047 | 22 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 | |
| r: 0:20 | 82 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 0:20 | 81 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 22 | |
| r: 0:20 | 81 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 23 | |
| r: 0:20 | 80 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 23 | |
| r: 0:20 | 78 | |||||
| r402 |
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Workout Graph
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