Pourik C v5:00/2:00r...4 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
126
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 122 |
January 26, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1068 | 23 | 126 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 23 | 126 | |
| r: 2:00 | 503 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 23 | ||
| r: 2:00 | 506 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 23 | ||
| r: 2:00 | 501 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 24 | ||
| r: 2:00 | 523 | ||||||
| r2,033 |
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Workout Graph
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