Pourik C v2000m/3:00r...3 row
6,000
Meters
23:22.3
Time
1:56.8
Pace
409
Calories
59
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 32:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 122 |
January 28, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.3 | 6,000 | 1:56.8 | 219 | 1049 | 22 | 59 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 22 | 59 | |
| r: 3:00 | 752 | ||||||
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 23 | ||
| r: 3:00 | 756 | ||||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 23 | ||
| r: 3:00 | 764 | ||||||
| r2,272 |
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Workout Graph
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