Pourik C v1:00/1:00r...7 row
4,562
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
74
Heart Rate
| Rest Distance | 4,393 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,955 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 122 |
February 03, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,562 | 1:55.0 | 230 | 1080 | 22 | 74 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 74 | |
| r: 1:00 | 253 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 23 | ||
| r: 1:30 | 378 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | ||
| r: 2:00 | 499 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 22 | ||
| r: 2:30 | 626 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | ||
| r: 3:00 | 756 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1080 | 23 | ||
| r: 3:30 | 880 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 23 | ||
| r: 4:00 | 1,001 | ||||||
| r4,393 |
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Workout Graph
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