Pourik C v750m/2:00r...5 row
3,750
Meters
14:14.3
Time
1:53.9
Pace
262
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 24:14.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 121 |
February 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,750 | 1:53.9 | 237 | 1104 | 22 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 23 | |
| r: 2:00 | 504 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 23 | |
| r: 2:00 | 505 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 22 | |
| r: 2:00 | 504 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 23 | |
| r: 2:00 | 505 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 23 | |
| r: 2:00 | 506 | |||||
| r2,524 |
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Workout Graph
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