Pourik C v1000m/3:00r...3 row
3,000
Meters
11:25.2
Time
1:54.2
Pace
210
Calories
102
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 20:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
February 19, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1103 | 23 | 102 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 23 | 73 | |
| r: 3:00 | 755 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 23 | 73 | |
| r: 3:00 | 757 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 24 | 161 | |
| r: 3:00 | 762 | ||||||
| r2,274 |
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Workout Graph
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