Pourik C v5:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 128 |
March 03, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1124 | 23 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 23 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 | |
| r: 2:00 | 506 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 2:00 | 511 | |||||
| r2,530 |
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Workout Graph
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