Pourik C v2:30/0:30r...10 row
6,548
Meters
25:00.0
Time
1:54.5
Pace
455
Calories
151
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
March 07, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,548 | 1:54.5 | 233 | 1092 | 23 | 151 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 22 | 146 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 23 | ||
| r: 0:30 | 124 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 23 | ||
| r: 0:30 | 125 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 23 | 148 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 23 | 146 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 23 | 146 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 24 | 150 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 24 | 152 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 24 | 159 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 24 | 163 | |
| r: 0:30 | 123 | ||||||
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.