Pourik C v5:00/2:00r...5 row
5,462
Meters
21:00.0
Time
1:55.3
Pace
378
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 130 |
March 09, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,462 | 1:55.3 | 228 | 1080 | 22 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 22 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 22 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 23 | |
| r: 2:00 | 514 | |||||
| r2,517 |
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Workout Graph
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