Pourik C v1:00/1:00r...10 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
March 13, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1110 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 252 | |||||
| r2,510 |
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Workout Graph
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