Pourik C v250m/0:45r...12 row
3,000
Meters
11:19.2
Time
1:53.2
Pace
206
Calories
125
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 20:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 16, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1091 | 23 | 125 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 22 | 125 | |
| r: 0:45 | 188 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | ||
| r: 0:45 | 186 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | ||
| r: 0:45 | 188 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | ||
| r: 0:45 | 187 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 23 | ||
| r: 0:45 | 188 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | ||
| r: 0:45 | 188 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 23 | ||
| r: 0:45 | 189 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | ||
| r: 0:45 | 189 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 23 | ||
| r: 0:45 | 189 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | ||
| r: 0:45 | 191 | ||||||
| r2,261 |
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Workout Graph
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