Pourik C v3:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 125 |
March 17, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1092 | 23 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 23 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 24 | |
| r: 2:00 | 520 | |||||
| r2,529 |
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Workout Graph
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