Pourik C v1:00/1:00r...7 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 135 |
March 19, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1106 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 21 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| r: 1:00 | 248 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 242 | |||||
| r1,735 |
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Workout Graph
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