Pourik C v25c/1:00r...12 row
4,194
Meters
15:57.1
Time
1:54.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 27:57.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 127 |
March 22, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.1 | 4,194 | 1:54.1 | 236 | 1128 | 23 | 151 | |
| 1:22.8 | 357 | 1:55.9 | 224 | 1086 | 23 | 147 | |
| r: 1:00 | 250 | ||||||
| 1:22.1 | 355 | 1:55.6 | 226 | 1096 | 23 | 120 | |
| r: 1:00 | 252 | ||||||
| 1:21.8 | 354 | 1:55.5 | 227 | 1100 | 23 | 175 | |
| r: 1:00 | 250 | ||||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1108 | 24 | 142 | |
| r: 1:00 | 253 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1113 | 24 | 145 | |
| r: 1:00 | 252 | ||||||
| 1:20.5 | 351 | 1:54.6 | 232 | 1118 | 24 | 148 | |
| r: 1:00 | 252 | ||||||
| 1:19.6 | 348 | 1:54.3 | 234 | 1130 | 24 | 149 | |
| r: 1:00 | 251 | ||||||
| 1:19.5 | 349 | 1:53.8 | 237 | 1132 | 24 | 152 | |
| r: 1:00 | 251 | ||||||
| 1:19.1 | 348 | 1:53.6 | 238 | 1137 | 24 | 154 | |
| r: 1:00 | 253 | ||||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1143 | 24 | 157 | |
| r: 1:00 | 254 | ||||||
| 1:16.3 | 341 | 1:51.8 | 250 | 1179 | 24 | 161 | |
| r: 1:00 | 253 | ||||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1204 | 25 | 162 | |
| r: 1:00 | 253 | ||||||
| r3,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.