Pourik C v4:00/2:00r...4 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 24, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1091 | 22 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 22 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 23 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| r: 2:00 | 505 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:00 | 507 | |||||
| r2,015 |
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Workout Graph
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