Pourik C v20c/2:00r...5 row
4,198
Meters
15:59.1
Time
1:54.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 25:59.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 134 |
April 11, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.1 | 4,198 | 1:54.2 | 235 | 1126 | 23 | 159 | |
| 1:06.4 | 286 | 1:56.0 | 224 | 1084 | 23 | 148 | |
| r: 2:00 | 508 | ||||||
| 2:09.5 | 563 | 1:55.0 | 230 | 1111 | 23 | 163 | |
| r: 2:00 | 509 | ||||||
| 3:13.3 | 843 | 1:54.6 | 232 | 1117 | 24 | 154 | |
| r: 2:00 | 512 | ||||||
| 4:16.8 | 1,122 | 1:54.4 | 234 | 1121 | 24 | 161 | |
| r: 2:00 | 503 | ||||||
| 5:13.2 | 1,384 | 1:53.1 | 242 | 1149 | 24 | 169 | |
| r: 2:00 | 507 | ||||||
| r2,539 |
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Workout Graph
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