Pourik C v500m/2:00r...8 row
4,000
Meters
15:12.9
Time
1:54.1
Pace
277
Calories
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 31:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 131 |
April 17, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,000 | 1:54.1 | 236 | 1092 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| r: 2:00 | 504 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| r: 2:00 | 505 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| r: 2:00 | 506 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| r: 2:00 | 507 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | |
| r: 2:00 | 509 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| r: 2:00 | 507 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 2:00 | 505 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | |
| r: 2:00 | 508 | |||||
| r4,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.