Pourik C v3:00/2:00r...5 row
4,994
Meters
19:00.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 136 |
April 21, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,994 | 1:54.1 | 235 | 1105 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | |
| r: 2:00 | 503 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 23 | |
| r: 2:00 | 503 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 23 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 24 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| r: 2:00 | 509 | |||||
| r2,524 |
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Workout Graph
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